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In a medium pot, add pineapple juice, sugar, vinegar, soy sauce, garlic, red chili flakes, and ketchup. Heat for 3 minutes. Whisk in 1 Tablespoon of cornstarch. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove it from the heat.
Sprinkle chicken with salt. Place flour and cornstarch in a shallow dish or pie plate. Whisk eggs in a shallow dish. Dip chicken pieces in egg mixture and then flour mixture. Place on a plate.
Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat. Using a thermometer, let it reach 350 degrees. Working in batches, cook several chicken pieces at a time. Cook for 3-4 minutes, turning often until golden brown. Place chicken on a paper-towel-lined plate. Repeat.
Toss chicken with sweet and sour sauce. You may reserve some of the sauce to place on the rice. Top with fresh pineapple chunks.
If using vegetables, either saute them with a touch of oil before tossing them with the sweet and sour chicken or add them to the sauce. If you add them to the sauce, they will be softer.
If you want a tangier sauce, add 1-2 Tablespoons more vinegar.
Nutrition information is automatically calculated, so should only be used as an approximation.
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